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Do NOT check your phone more than once in a conversation – better yet, don't check it at all!
不要在发言过程中超过一次查看手机。最好的是,压根就不要看手机!
You need toput the phone down even if it's just for an hour or an afternoon.

(图片来自网络侵删)
你须要放下手机纵然是一小时或者一下午也好。
I often find myself telling my kids, 'Get off your phone!
我常常对孩子说:别玩手机了!