1. let go [let] [ɡəʊ] 放下
2. release [rɪˈliːs] 开释
3. surrender [səˈrendə(r)] 屈膝降服佩服
4. give up [ɡɪv] [ʌp] 放弃
5. let it go [let] [ɪt] [ɡəʊ] 随它去
6. loosen your grip [ˈluːsən] [jɔː(r)] [ɡrɪp] 放松你的紧握
7. detach from [dɪˈtætʃ] [frɒm] 分开
8. unclench your fist [ʌnˈklentʃ] [jɔː(r)] [fɪst] 松开你的拳头
9. let go of the past [let] [ɡəʊ] [ɒv] [ðə] [pɑːst] 放下过去
10. surrender your fears [səˈrendə(r)] [jɔː(r)] [fɪəz] 放下你的恐怖
11. release your anger [rɪˈliːs] [jɔː(r)] ['æŋɡə(r)] 开释你的愤怒
12. let go of expectations [let] [ɡəʊ] [ɒv] [ekspek'teɪʃnz] 放下期望
13. give up control [ɡɪv] [ʌp] [kən'trəʊl] 放弃掌握
14. surrender your ego [səˈrendə(r)] [jɔː(r)] [ˈiːɡəʊ] 放下自我
15. loosen your attachment [ˈluːsən] [jɔː(r)] [əˈtætʃmənt] 放松你的执着
16. let go of perfectionism [let] [ɡəʊ] [ɒv] [pəˈfekʃənɪzəm] 放下完美主义
17. detach from outcome [dɪˈtætʃ] [frɒm] [ˈaʊtkʌm] 不执着于结果
18. release your guilt [rɪˈliːs] [jɔː(r)] [ɡɪlt] 放下你的恶行感
19. let go of shame [let] [ɡəʊ] [ɒv] [ʃeɪm] 放下你的耻辱感
20. surrender your pride [səˈrendə(r)] [jɔː(r)] [praɪd] 放下你的骄傲
21. loosen your hold [ˈluːsən] [jɔː(r)] [həʊld] 放松你的掌控
#拿起和放下哪个更难#
