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unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.
除非你乐意被希望折磨，否则别自找罪受。你越见告自己不能吃什么，就会变得越想吃那东西。只要你大部分时候能做出精确选择，偶尔开荤开戒也没什么。
craving美 ['kreɪvɪŋ]希望
（图片来自网络侵删）
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